Sports and school

Today's pace of life does not give parents much room for maneuver, so many children spend a large part of the day in school. Among other things, parents dream of their children's success and may...

How success and failure affect an athlete's motivation

When we talk about motivation, we can focus on different areas, because motivation is not only an important factor in sports. Motivation also plays an important role in school or in life in general.⁣ We...

"Carbon Babe" [How I Lost 60kg and Changed My Life]

Today (April 3, 2021) marks the second year since I was reborn and “walked” anew. That’s when I decided it was time to change my life, and most importantly, to shift into a higher gear...

Take advantage of group training⁣

Do you like to train in a group? Do you train alone? We are all different. There is nothing wrong with that. Everyone has their own needs and goals. We have different characters and that's...

Creating habits⁣⁣ ⁣⁣

How do I create a routine? How do I change the "bad habits" that accompany me? How do I train in the morning if I'm really not a morning person? These are the million-dollar questions.⁣⁣...

Social distancing can be beneficial⁣⁣

We are currently in a bit of a "strange time". Day after day, we are "bombarded" from all sides with various measures and negative affirmations. Social distancing and living in a so-called bubble are the...

WHY SLEEP IS ESSENTIAL FOR BEING HEALTHY⁣

Sleep is one of the basic human needs, essential for our survival. Sleep regenerates our entire body and refreshes our mind so that we can be ready for the challenges of everyday life. When talking...

Basic lifestyle habits [that lead to lifestyle change]

1. 8+ hours of sleep per day⁣ It's hard to be in top mental shape if you're sleep deprived. We feel a lack of sleep with a heavy head, stinging eyes, and an inability to...

How do I strengthen my psychic strength?

Our brains are like muscles - if you don't use them, they become weak. Below we present 10 ways to strengthen your psychic strength. Avoid bad habits: What habits make you unproductive? Endless scrolling on...