How do I create a routine? How do I change the "bad habits" that accompany me? How do I train in the morning if I'm really not a morning person? These are the million-dollar questions.⁣⁣...

We are currently in a bit of a "strange time". Day after day, we are "bombarded" from all sides with various measures and negative affirmations. Social distancing and living in a so-called bubble are the...

1. 8+ hours of sleep per day⁣ It's hard to be in top mental shape if you're sleep deprived. We feel a lack of sleep with a heavy head, stinging eyes, and an inability to...

Our brains are like muscles - if you don't use them, they become weak. Below we present 10 ways to strengthen your psychic strength. Avoid bad habits: What habits make you unproductive? Endless scrolling on...

Strava (the sports version of Facebook, where sports activities are posted) found in a survey of its over 800 million users that most people give up on activities by January 19, known as ˇQuitters Dayˇ...

If you're not a runner, no problem. If you're not a hiker, no problem. If you're not a cyclist, no problem. We are experts in endurance sports, especially ultra trail running. As organizers of running...